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Child's Pose

Yoga Styles

My goal is to balance discipline and commitment to the practice with a sense of playfulness, compassion and humour. 

Vinyasa Flow

this class is focused on flow of movements smooth and continuous, which can help you stay present during the session.

Tapasya Hot Yoga

this class is made of set sequence of postures in a studio heated to 36 – 38 degrees. Come for the benefit of increased circulation, flexibility and strength.

Yoga Nidra

this is a meditation focused class to allow the body to deeply relax while the mind stays inwardly alert.

Class Schedule

Updated May 2025

​Sunday:

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