Yes doing yoga can make you better at every other sport you’re passionate about. And all you need is your body and a mat.
The 3 reasons how yoga practice is going to benefit your athletic performance
e:
1. Yoga can make you fully present.
Yoga is a the best tool to enhance that mind-body connection before or after a workout. Your practice can ground you for the sport you enjoy. It also teaches you how to be comfortable in the discomfort. Yoga brings mindfulness to the signals your body is sending you which will help prevent injury..
2. Yoga is a good warm-up for better performance at sports.
Vinyasa yoga session is a sequence of dynamic stretches which is a perfect way to start your workout. Sun salutation is easy to remember and will wake up your body and improve your circulation. Yoga postures are plentiful enabling you to choose poses that specifically target the muscles for your sport. Yoga has proven to help improve strength, balance, and flexibility.
3. Post-workout yoga stretches will prevent injury.
Yoga is a gentle tool for combating sore muscles. Post-activity yoga postures can prevent that delayed muscle soreness. Pick a sequence of stretch poses to help increase your range of motion, and bring down your heart rate. All yoga poses will help focus your attention on your breath which will aid in your recovery.
Comments