Alan Grier Yoga

Breathe. Move. Laugh. Heal.

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Meet Alan Grier

Breathe Easy

I’m a yoga teacher based in London. Since 1995, I’ve tapped into the world of yoga, and I’ve been lucky to learn from wise and inspiring individuals. I have completed a diploma in yoga teaching with British Wheel of Yoga and 300hrs of advanced teacher training with Dice Iida-Klein and Briohny Smyth. I teach regularly at Triyoga and Virgin Active.

Having the chance to share those lessons and experiences with my students fills me with joy. Everyone could use more yoga in their lives, so I hope to see you on the mat soon. Namaste.

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Yoga Styles

My goal is to balance discipline and commitment to the practice with a sense of playfulness, compassion and humour.

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Vinyasa Flow

this class is focused on flow of movements smooth and continuous, which can help you stay present during the session.

Tapasya Hot Yoga

this class is made of set sequence of postures in a studio heated to 36 – 38 degrees. Come for the benefit of increased circulation, flexibility and strength.

Yoga Nidra

this is a meditation focused class to allow the body to deeply relax while the mind stays inwardly alert.

Class Schedule

Updated schedule on July 2022

Tuesday:

7.30am to 8.30am Triyoga Hot Yoga Open Triyoga Camden studio

Wednesday:

7.15am to 8.15am Vinyasa Open Triyoga Camden studio/livestream
8.15pm to 9pm Yoga Nidra online contact by email or Instagram

Thursday:

7.30am to 8.30am Triyoga Hot Yoga Open Triyoga Camden studio
6.15pm to 7.15pm Triyoga Hot Yoga Open Triyoga Shoreditch studio/livestream

Saturday:

3pm to 4pm Vinyasa Open Triyoga Chelsea studio/livestream

Sunday:

12.45pm to 1.45pm Triyoga Hot Yoga Open Triyoga Camden studio
2.15pm to 3.15pm Warm Vinyasa Open Triyoga Camden studio/livestream

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T.K.V Desikachar

"Yoga is both the movement toward and the arrival at a point"

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more about classes with Alan

His teaching has always been informed by his practice. All classes have a focus on mindful movement, balance, strength and flexibility.

Alan continuously evolves his practice by taking further training. In 2007 he concluded training in Yoga Nidra tradition. He went on to practice and complete teacher training in Tapasya Hot Yoga in 2016 with Kristin Campbel. Most recently, Alan attended Restorative Yoga Practices teacher training with Anna Ashby and Chris Swain.

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